Every man at least once in his life asks the question: how to increase the size of the penis? Some are just out of curiosity, but most with a specific goal - to try the safest and most effective techniques for yourself. Consider the main options.
Penis enlargement - is it necessary?
If a man is not satisfied with the length or diameter of the penis, this is not yet a reason for manipulation to enlarge. And all because our perception is very cunningly arranged and likes to deceive us. We look in the mirror and find deviations from our own imaginary norms. Or, after reading about 18-20 cm in a great magazine, we consider ourselves inferior to our 16 cm. And then the thought of how to increase at least the length of the penis gradually becomes an idea for repair.
Another common mistake of the stronger sex is to compare the size of your manhood with the size of your urinal neighbor. In this case, the man assesses his organ, looking down at him and looking sideways at the one standing next to him, which creates an optical illusion, and the neighbor’s penis looks bigger, even if that’s not the case at all.
Therefore, before you decide to increase the size of your penis, it is worth objectively assessing what nature has assigned to you. You may be underestimating yourself and all the parameters of your dignity are within normal limits. If you are not already convinced, at least make sure that there are no contraindications by consulting your doctor.
A set of exercises to enlarge the penis
When you start penis enlargement exercises, one must be prepared for the fact that it may take more than a month before the first results are obtained. In this case, the final result will depend not only on your efforts and regularity of training, but also on the physiological characteristics of the body. Unfortunately, it is impossible to guarantee that after 3 months your penis will grow by 1-2 cm.
In addition, official medicine is very cautious about such practices. You will perform all manipulations with your own genitals at your own risk. Is the game worth the candle - decide for yourself.
If you have decided, let's go. Any exercise should be started by warming up. Use a simple terry towel dipped in hot water. It should be applied for 5 minutes on the lower abdomen and directly on the penis itself. It is necessary to increase blood flow and soften tissues. Prepare a lubricant or hypoallergenic cream, you will need during exercise to avoid discomfort and injury to organs.
So, let’s start with the first training aimed at lengthening the penis. Using a lubricant, you must bring the penis to an erection. Try to stretch the organ as much as possible. Rub it firmly with your hand, squeezing the grip from head to bottom to encourage blood flow to the penis.
In the process of these movements, stop at the bottom of the penis several times and squeeze it, but in no case do not squeeze it. Hold this state for 15 seconds and resume manipulations. The exercise should last no more than 5 minutes, with intervals of about 30 seconds between stops.
The second option is also designed to increase the length of the penis, but is usually performed in an erect state. The exercise is performed in a standing position. Raise and lower the penis alternately for 5-7 minutes. During lifting, try to stretch it as much as possible, bringing it closer to your stomach. Hold for 15 seconds at the peak of the stretch.
The third variant of manipulation is performed similarly to the previous one, but stretching the penis in several directions: towards the buttocks (right and left), down and parallel to the floor.
How to increase the diameter of the penis? The effects on the penis, in this case, should be different from those presented above, it will be compression and bending. They should also be started with a heating process and performed with lubricants. These exercises will be most effective in an anxious state, but they should be done carefully. Remember that training should not be painful.
Mechanical enlargement of the phallus by extensions
So, how to increase the size of the penis without additional physical effort and without resorting to surgery? Many are now thinking about dietary supplements and tablets, but we will not talk about them, but about a special orthopedic device - an extender.
The extender acts like a known compression distraction apparatus, gradually pulling out the tissue. The design is also somewhat similar to this medical device, and consists of two metal guides with springs, silicone clasps and a ring attached to the bottom of the penis.
Thanks to the extender, you can lengthen the penis by 2-4 cm, as well as increase its volume. Modern devices practically do not create inconveniences, do not restrict movement and are invisible under clothing, which allows them to be worn not only at home. There are three types of these wonderful devices on sale:
- Loopback or first generation extension cord. The most painful variety that is gradually leaving the market. Such a device grasps the head of the penis with a silicone loop which, after the first hour of wearing, cuts the delicate skin and injures it;
- Second generation belt or extension cord. More convenient and comfortable, but not suitable for long-term use. It is fastened with a strap that fits into the axis of the penis. For better fixation and less tightening of the organs, it is recommended to apply a dry bandage on the penis;
- Vacuum glue or third generation additive. In this case, the penis is pulled out with a special vacuum chamber. To avoid discomfort, the head is lubricated with a viscous gel, which is usually included in the kit. The best models are considered to be extenders equipped with a protective membrane that limits the contact of the tissue of the penis with the vacuum and prevents the appearance of swelling.
Consider another quick way to increase penis length - using a vacuum pump.
It is better not to get carried away, because long-term use of the pump causes swelling of the glans penis and the appearance of painful sensations during the erection process.
The pump is a cylindrical vessel. It is placed on the penis and pumps air, creating a vacuum that increases blood flow and stretches the organ.
Creams and gels to increase the diameter of the penis
Is it possible to increase the size of the penis without exercise and mechanical devices? You can try creams and gels that stimulate penis growth.
Creams work in the same way as exercises - they increase blood flow in the penis. They are usually classified as follows:
- Short-term creams: the results are visible immediately after application and disappear quickly. These creams are often used to impress a partner in bed;
- Long-lasting gels: contain components that contribute to penis enlargement, increase blood flow, stimulate cell growth;
- Auxiliary creams: are less pronounced and are combined with other techniques, such as exercise.
Do creams and gels give an effect that is close to what they promised? Suspicious. The maximum that can be counted on is the short-term "swelling" of the penis from the increased blood flow.
Answering the question of how to increase the length and diameter of the penis, we deliberately did not invite you to surgery. This is the most radical method and it should be decided only after the appropriate recommendations of the doctor.